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Treino de pernas em casa vamos engrossar sua coxa e perna vem comigo nesse treino já me siga aqui e deixe o seu comentário se você quiser participar do nosso grupo do WhatsApp lá temos desafio de segunda a sexta o mês inteiro me manda uma mensagem no meu direct com a palavra grupo
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HIT de hoje 😮‍🔥 Treino simples, em casa… e dessa vez com a melhor companhia 💙meu filho 👉 Sequência: • Corrida estacionária — 1 min • Chute frontal alternado — 1 min • Agachamento + rotação de quadril — 1 min • Agachamento + elevação de perna — 1 min 🔁 5 rodadas ⏱️ 30 minutos 🥵1:30 de descanso ao final de cada rodada O treino hit mantém o corpo todo em movimento, aumenta o gasto calórico e melhora o condicionamento. Feriado chegando… sem desculpa 😮‍🔥 🏷️olgaamara na @growthsupplem
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